No time for workouts? You can still boost heart health with weekend workout
Whether it's a brisk walk, a swim, or a cycle, find the activity that suits you best and aim for a total of 150 minutes each week.
from The News International - World https://ift.tt/lqnZ317 https://ift.tt/Qcm7IbN
from The News International - World https://ift.tt/lqnZ317 https://ift.tt/Qcm7IbN
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